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Do you want to radically transform your life and live your dreams?

Early bird pricing: ONLY $99!

Hi Friend!

Are you tired of feeling stuck, like life's passing you by while you struggle to keep up? I know that feeling all too well. I'm Jeff Daubney, co- founder of the ICCE Method and I've dedicated my life to helping people like you break free from the chains of doubt, insecurity, and stagnation.


As an entrepreneur, longevity coach, and trainer, I've witnessed firsthand the transformative power of the ICCE Method. It's not just another self-help program; it's a pathway to unlocking your full potential and reclaiming control over your life.


For years, I battled with feelings of inadequacy, loss, and financial hardship. But through perseverance and a commitment to self-discovery, I unearthed a truth that changed everything: true fulfillment lies in aligning your mind, body, and spirit.


The journey wasn't easy. I faced countless setbacks, moments of despair, and even brushed with death. But amidst the chaos, I discovered a profound connection to something greater than myself—a spiritual essence that breathed new life into my existence.


It was during this time of introspection that I stumbled upon the transformative power of ice bathing. What started as a desperate attempt to find balance and happiness turned into a revelation—a catalyst for profound personal growth and spiritual awakening.


The ICCE Method isn't just about enduring discomfort; it's about embracing it as a catalyst for change. By committing to practices that challenge your limits, you'll tap into reservoirs of strength, resilience, and wisdom you never knew existed.


Through a unique blend of meditation, breathwork, and cold exposure, you'll not only strengthen your body and sharpen your mind but also forge a deep, lasting connection to your spiritual self. It's a journey of self-discovery unlike any other—one that promises to redefine your relationship with yourself and the world around you.


Join our community of like-minded individuals who are committed to living life to the fullest. With over 130 events per year and a proven track record of success, the ICCE Method is your roadmap to lasting transformation.


But be warned: this journey isn't for the faint of heart. The ICCE Method demands your commitment, your dedication, and your willingness to embrace discomfort as a gateway to growth. As Alan Watts famously said, "You are under no obligation to be the same person you were five minutes ago." Are you ready to embrace the change?


Don't let another day go by feeling lost, unfulfilled, or disconnected from your true self. Take the first step toward a brighter, more vibrant future with the ICCE Method Basic Training.


Your journey starts here!

Warm regards,

Jeff Daubney (Co-founder of the ICCE  Method)

Jeff Daubney in the Gym

What is the ICCE Method?

The ICCE method, standing for "The International Council on Cold Exposure," is a holistic approach to ice bathing that uniquely incorporates the physical, mental, emotional, and spiritual components of the experience. Developed as a comprehensive method by practitioners and experts in the field of cold exposure therapy, ICCE aims to optimize the benefits derived from immersing oneself in cold water. Unlike other ice bathing techniques that may focus solely on the physical aspects, such as cold shock and physiological responses, ICCE recognizes the interconnectedness of the mind, body, and spirit in the therapeutic process.

At its core, the ICCE method acknowledges that ice bathing can be a profound tool for holistic well-being, offering benefits beyond just physical health. By integrating mental focus, emotional regulation, and spiritual connection into the practice, ICCE practitioners aim to harness the full potential of cold exposure for personal growth and transformation. Through intentional breathwork, mindfulness techniques, and reflection practices during the ice bath experience, individuals engaging in the ICCE method may cultivate a deeper sense of self-awareness, resilience, and inner peace, making it a comprehensive approach to cold therapy that nourishes the whole being.

Working With the Best Clients and Partners

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Founders of the ICCE Method

Ice Bathing 


Create a daily practice

Improve your energy, improve your life

What You'll Learn


ICCE Method Principles & Information

Welcome to the foundational step of your journey towards holistic well-being with The ICCE Method Basic Training. In this chapter, you'll be introduced to the core principles that underpin this transformative approach. From understanding the fundamental ethos of The ICCE Method to familiarizing yourself with the general terms of the course, this chapter sets the stage for a comprehensive exploration of mind-body practices.


Ice bathing and breathwork basics

Delve deeper into the essence of The ICCE Method by defining its primary practices. Through engaging videos and insightful sections, you'll gain clarity on what exactly constitutes an ice bath and breathwork, as well as their profound benefits. Uncover the rich history and origins of these practices, while also learning about potential contraindications, ensuring you embark on your journey with a well-rounded understanding.


The 4 ICCE Method Pillars

Discover the pillars upon which The ICCE Method stands, each addressing crucial aspects of your holistic well-being. Dive into the Physical, Mental, Emotional, and Spiritual pillars, exploring the transformative effects they have on your body, mind, emotions, and spiritual essence. With an integrated approach, you'll learn how these pillars synergize to create a truly fulfilling experience.


Safety, logistics, and Instructions

Ensure a smooth and safe practice with thorough instructions and logistics provided in this chapter. From selecting the appropriate tub to understanding water levels, safety measures, and the logistics of incorporating ice, you'll be equipped with all the necessary knowledge to embark on your ICCE Method journey confidently.


The Method

Now it's time to apply The ICCE Method protocol. Learn how to implement the practices effectively, including techniques for rewarming the body and essential safety protocols. This chapter provides a comprehensive guide to help you maximize the benefits of The ICCE Method while ensuring your well-being remains the top priority.


Creating a Daily Practice 

Build a sustainable and enriching practice with The ICCE Method. Explore strategies for establishing a regular routine, understand the benefits of consistency, and even discover alternative methods for cold exposure. By cultivating a dedicated practice, you'll unlock the full potential of The ICCE Method and experience profound transformations in your life.

Early bird pricing: ONLY $99!

Take it from our amazing clients!


Unlock direct interaction with ICCE Method  course members in the ICCE Method Basic Training Community. Share your progress, gain exclusive tips, and receive personalized advice to maximize your results with the method. Join a supportive space dedicated to your growth and transformation.

Optional Add-on:
1-on-1 Virtual Coaching with Jeff Daubney or Janis White

Embark on a personalized journey to mastery with one-on-one coaching sessions led by the visionary co-founders of the ICCE Method, Jeff Daubney and Janice White. In these exclusive sessions, participants will receive tailored guidance and support to deepen their understanding and practice of ice bathing and breathwork. Through personalized instruction, direct feedback, and customized strategies, Jeff or Janice will work closely with individuals to unlock their full potential and accelerate their progress on the path to holistic well-being. Whether you're a beginner seeking to build a solid foundation or an experienced practitioner aiming to refine your skills, these one-on-one coaching sessions offer a transformative experience that transcends limitations and fosters profound growth.

Hi, this is Janis! (co-founder of the ICCE Method). 


Are you searching for a breakthrough, a way to overcome the barriers that keep you from fully embracing life? My name is Janis White, co-founder of the ICCE Method—The International Council on Cold Exposure. For over 15 years, I've been on a quest to discover and share transformative strategies for life optimization. My journey into the world of breathwork and ice baths has not only revolutionized my personal experience but has also empowered me to help others unlock their true potential.

My transformation began on a challenging New Year's Day in 2023. Despite the success and beauty surrounding me, I felt disconnected from the joy of my own life. The challenge from my partner Jeff to embark on a 30-day ice bathing challenge sparked a profound change in me. What started as a daunting task quickly transformed into an eagerly anticipated daily practice. After 36 consecutive days, my perception, brain function, body, and overall awareness had evolved dramatically. This personal revolution was not just about withstanding the cold; it was about reshaping my entire being.

Delving deeper into the science and philosophy behind cold exposure and breathwork, I discovered powerful tools for regulating my nervous system and breaking free from mental constraints. My journey from fear and avoidance to embracing over 300 ice baths and coaching more than 500 experiences in just one year is a testament to the transformative power of the ICCE Method.

Together with Jeff, we've crafted a method that transcends traditional ice bathing. Our approach nurtures safety, support, and comprehensive personal growth, leading to remarkable transformations within our community. Witnessing the empowerment and gratitude of those experiencing their first ice bath is profoundly rewarding. It's an honor to guide individuals through their vulnerabilities, helping them uncover inner strength and capabilities they never knew they had.

The ICCE Method is more than just a practice; it's a pathway to self-discovery and a testament to the resilience of the human spirit. Whether you're a seasoned practitioner or new to the world of cold exposure, our method offers a safe, supportive, and transformative experience.

I am immensely proud of the journey Jeff and I have embarked on to bring the ICCE Method to you. It is my sincere hope that you will embrace this practice as a vital part of your journey toward optimal well-being and personal growth. Discover the strength, power, and profound peace that awaits you in the embrace of the ice.

With deep gratitude and excitement for the journey ahead, I invite you to meet yourself in the ICCE. Your adventure toward self-realization and unparalleled vitality starts here.

Sincerely, Janis White (Co-founder of the ICCE Method)

Janis Ice Bath


  1. What is the ICCE Method Basic Training Course?

    • The ICCE Method Basic Training Course is a comprehensive program designed to teach participants the fundamentals of ice bathing and breathwork, allowing them to harness the power of these practices for enhanced well-being and personal growth.

  2. How does the course help with ice bathing and breathwork?

    • The course provides detailed instruction and guidance on both ice bathing and breathwork techniques, covering topics such as cold exposure benefits, breath control methods, and integrating these practices into daily life for maximum impact.

  3. Who are the co-founders of the ICCE Method?

    • The co-founders of the ICCE Method are Jeff Dialedme and Janice White, experienced practitioners who have developed and refined the method based on their own extensive knowledge and expertise.

  4. What level of experience is required to join the course?

    • The course is suitable for individuals of all experience levels, including beginners who are new to ice bathing and breathwork, as well as more experienced practitioners looking to deepen their understanding and refine their skills.

  5. What resources are included in the course package?

    • Course resources include instructional videos, written materials, guided exercises, and access to a supportive online community for sharing progress and receiving feedback.

  6. How long does the course typically last?

    • The duration of the course varies, but participants typically have access to the materials for a specified period, allowing them to progress at their own pace.

  7. Is the course suitable for beginners?

    • Yes, the course is designed to accommodate beginners, providing step-by-step guidance and support throughout the learning process.

  8. Can I access the course content on my mobile device?

    • Yes, course materials can be accessed on mobile devices, making it convenient for participants to learn and practice wherever they are.

  9. Are there any prerequisites for participating in the course?

    • There are no specific prerequisites for participating in the course, as it is designed to be accessible to individuals of all backgrounds and experience levels.

  10. How much time commitment is required each week?

    • The time commitment required each week varies depending on individual pace and preferences, but participants are encouraged to dedicate regular time to practice and study.

  11. What support is available for course participants?

    • Participants receive support through instructional materials, community forums, and direct interaction with course facilitators.

  12. Is there a community or forum for course members to connect with each other?

    • Yes, there is a dedicated online community for course members to connect, share experiences, and support each other on their journey.

  13. Are there any age restrictions for participating in the course?

    • Yes, participants must be 18 or older to participate in the ice bathing and breathwork practices.

  14. What are the health and safety considerations for ice bathing?

    • Health and safety considerations for ice bathing include gradual exposure, proper breathing techniques, and knowing your limits to avoid overexertion or injury.

  15. Can I combine the ICCE Method with other wellness practices?

    • Yes, the ICCE Method can be integrated with other wellness practices such as meditation, yoga, or fitness routines to create a holistic approach to well-being.

  16. Is there a money-back guarantee for the course?

    • Yes, there is typically a satisfaction guarantee or refund policy in place to ensure participants are satisfied with their experience.

  17. How can I get in touch with customer support if I have further questions?

    • Participants can contact customer support via email or through the course platform for assistance with any questions or concerns.

  18. Are there any additional costs associated with the course?

    • The course fee typically covers all materials and resources, with no additional costs required for participation.

  19. Is there a 30-day money-back guarantee for the course?​

    • Yes, we offer a 30-day money-back guarantee to ensure your satisfaction with the ICCE Method Basic Training Course. If you are not fully satisfied with your experience within the first 30 days of enrollment, simply contact our customer support team, and we will provide a full refund, no questions asked.

Our Clients Say

I first met Jeff and Janis on the beaches of Tulum while on a friend's 40th birthday trip. I saw them setting up ice baths and wandered over. I had been ice bathing regularly for 2 years so was excited for the opportunity to continue my practice while on vacation. Up until that point all of my ice baths had been done alone. I had never been coached let alone coached with the level of skill and intent of Jeff and Janis. Their energy felt as if I had known them all my life despite only meeting them minutes before. There was a level of familiarity and comfort. They steered my focus and drove deep and meaningful intent throughout the experience. I knew then this was just the beginning of a lifelong friendship. I invited them both to New York to host a private workshop in a training and recovery facility I owned. I wanted to share my experience with both my team and our members. I can’t wait to have them back for our second workshop in a few weeks and for years to come.  I could not recommend them enough and look forward to seeing where our journeys together take us.

Matt Sauerhoff, CEO and Founder The LIV Method in NYC



Early bird pricing: ONLY $99!

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