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The Science

Cold Plunge for Performance

Thomas P Seager, PhD & ICCE Contributor

February 5, 2024

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Better Memory by Ice Bath

Thomas P Seager, PhD & ICCE Contributor

July 23, 2023

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Couples Therapy: Love in the Ice Bath

Thomas P Seager, PhD & ICCE Contributor

September 18, 2022

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Immune changes in humans during cold exposure: effects of prior heating and exercise

by I. K. M. Brenner,J. W. Castellani,C. Gabaree,A. J. Young,J. Zamecnik,R. J. Shephard, andP. N. Shek

August 1, 1999

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The Medicine We Stopped Taking:
The Science Behind Cold Exposure

by Rachel Lee, NASM-CPT, PN-1 & ICCE Contributor

January 2024

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How to Increase Brown Fat? Ice Bath

Thomas P Seager, PhD & ICCE Contributor

November 22, 2022

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