top of page

Join the FREE 
10-Day Ice Bath Challenge

Experience the physical, mental, emotional, and spiritual benefits of ice bathing as a practice.

Stay accountable and consistent with your ice bathing practice, with 10 FREE guided ice bath meditations from ICCE Method Co-founder, Jeff Daubney.

Learn how to:

  • Break through mental resistance when taking an ice bath

  • Settle your body while in the ice by using your breath

  • Allow your emotions to arise without attaching to them

  • Find power by doing hard things


Let's Get in the Ice Bath

  • Instagram
bottom of page